In 100 g (Grams) of Puddings, chocolate flavor, low calorie, instant, dry mix there is 1488 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Puddings, chocolate flavor, low calorie, instant, dry mix.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, cod liver	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Fat, chicken	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Puddings, chocolate flavor, low calorie, instant, dry mix

Puddings, chocolate flavor, low calorie, instant, dry mix is a type of Sweets. The most significant nutrients in Puddings, chocolate flavor, low calorie, instant, dry mix are listed below.

Water	4.2 g	4.2%
Energy (calorie)	356 kcal
Energy (joule)	1488 kJ
Protein	5.3 g	5.3%
Total lipid (fat)	2.4 g	2.4%
Ash	9.9 g	9.9%
Carbohydrate, by difference	78.2 g	78.2%
Fiber, total dietary	6.1 g	6.1%
Sugars, total	0.7 g	0.7%
Calcium, Ca	126 mg	0.13%
Iron, Fe	3.11 mg
Magnesium, Mg	89 mg	0.09%
Phosphorus, P	1660 mg	1.66%
Potassium, K	1279 mg	1.28%
Sodium, Na	2838 mg	2.84%
Zinc, Zn	0.41 mg
Copper, Cu	0.838 mg
Manganese, Mn	0.703 mg
Selenium, Se	3.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Puddings, chocolate flavor, low calorie, instant, dry mix